Breathe. Release. Reconnect.
Life can be overwhelming. Stress builds up, emotions get pushed aside, and before you know it, you're carrying more than you realize. What if you could release some of that weight — without having to figure it all out? Here's your dedicated space to slow down, reconnect with yourself, and release what's holding you back.
Release & Reconnect Breathwork membership
Your membership includes:
- 2 live guided group breathwork sessions every month
- Recordings of each session to revisit at your convenience
- A supportive space for emotional release and self-discovery
- All this for $19.99/month
The magic isn't just in the breathwork session. It's what happens AFTER.
When I first discovered breathwork, I thought it was just a fun way to experience an altered state of consciousness.
Little did I know how profoundly it could affect the way I felt, thought, and experienced life - sometimes for days or even weeks afterward.
Here's the thing...
We all experience stress, disappointment, anger, grief, and frustration. And when we don't know how to process those emotions, they can linger.
We become tense. Reactive. Disconnected.
Sometimes we build walls around our hearts to protect ourselves from being hurt again.
But life isn't nearly as fulfilling with a closed heart!
Breathwork offers a powerful way to explore and process emotions, calm the mind, and create space for something new.
What becomes possible...
Emotional freedom
Release emotional tension and begin letting go of anger, sadness, resentment, and overwhelm.
Peace & calm
Support your nervous system's ability to settle, so life's challenges don't throw you off balance as easily.
Clarity & insight
Quiet the mental chatter and create space for fresh perspectives, insights, and possibilities.
Deeper connection
Become more present, open-hearted, and connected in your relationships — including the one with yourself.
Breathwork isn't about forcing yourself to be positive or pretending everything is okay.
It's about creating the space to FEEL, RELEASE, and reconnect with the part of you that already knows how to find peace.
What others are saying...
Whenever I do your breathwork it moves incredible amounts of stuck energy and trauma for me every time. ~ Anne
Make space for YOU
You don't have to wait until you're completely overwhelmed to take care of your emotional well-being.
Imagine giving yourself two opportunities every month to put everything else aside, release what you've been carrying, and return to life feeling more grounded, clear, and connected.
And all for less than $20 a month.
Want to go deeper?
Breathwork can be a beautiful starting point, but sometimes we need more personalized support to work through emotional patterns, limiting beliefs, and relationship challenges.
If you're interested in working with me one-on-one, I'd love to hear from you.
About me
Hi, I'm Mika!
I'm a Master Certified Life Coach, Emotional Alchemy Coach, and Certified Breathwork Facilitator with over 27 years of yoga practice and a lifelong passion for personal transformation.
My work is centered around helping people release emotional baggage, break free from limiting patterns, and reconnect with their authentic, empowered selves.
I believe our emotions aren't the enemy - they're an invitation to understand ourselves more deeply and an entry point to transformation!
Breathwork is one of my favorite ways to help people experience that shift, not just intellectually, but in their bodies and everyday lives.
I can't wait to breathe with you!
